Low-Carb Peanut Butter Chocolate Ice Cream

Ice, Ice Cream Sundae, Food, Summer

1/2 cup cocoa

4 egg yolks

4 large eggs

1 cup of peanut butter

3/4 cup erythritol or similar artificial sweetener (blue agave also works!)

pinch of kosher salt

2-3 tsp gelatin mixed together with 3-4 tablespoons water (optional)

2 ounces chopped unsweetened extra dark (90%) chocolate or chocolate chips (optional)

4 tablespoons MCT oil or two tbsp vodka or 1/4 tsp xanthan gum (all optional to Decrease iciness)

Note: You may have to play a bit with the sweeteners and the cocoa ratio to appease your personal preference. However the cream, egg and milk foundation will provide the consistency. MCT oil, vodka, and xanthan gum are all popular options for decreasing iciness and hardness while frozen, while gelatin will also aid in keeping the ice cream soft by incorporating some freshness and creaminess to the texture. However, if you don’t have those ingredients available or you find it to be superfluous to the preparation process, then by all means leave them out, especially if you intend to eat your ice cream sooner rather than later.

Preparation

Set up an ice bath (bowl of ice water). In a separate bowl (slightly smaller than the ice bath bowl), whisk together the egg yolks, eggs, sweetener, and vanilla extract.

Put the cream and cocoa into a small saucepan and bring to a simmer at medium-high heat. Add half of the cream mixture into the eggs to temper and whisk together. Reduce heat to medium-low and pour the contents of the bowl back into the saucepan. Stir with a spoon for 10-15 seconds and remove from heat. The mixture should be thick enough to coat the back of the spoon, but if the eggs curdle, then it’s overcooked and will not work.

Return all of the mixture back to the bowl and set on top of the ice bath. Whisk in the salt, almond milk and peanut butter. Here is the step where you whisk in the MCT oil, vodka, or xanthan gum, or the gelatin (and water).

Allow the mixture to cool to room temperature for 1 hour.

Pour the contents into an ice cream maker and churn according to the manufacturer’s instructions. Churning usually takes 30-60 minutes. If adding chocolate, fold it after the ice cream mixture is completed churning.

It can be served immediately or scooped into a container for freezing. Freezing will firm it up a little, but it is going to have to sit for 10-20 minutes to soften before serving if frozen for more than a couple of hours.

Pickles make a great healthy snack

Cucumbers Pickle Jar Preserves Canning Foo

Pickles are a popular snack, side dish, and condiment. There are many different pickle recipes out there, but each version has its own healthy benefits depending on the ingredients that went into the pickle and the method used for pickling, whether packed with vinegar. Pickles are amazing for most diets because not only are they low in calories, and low in fat or fat-free, many versions are also low in sugar.

Pickles are also a healthy variant to your diet for other reasons. Pickles, being made from cucumbers or other vegetables, are high in fiber that’s necessary for digestive health and fighting cancer. The cucumbers and other vegetables also contain antioxidants, which fight free-radicals, and depending on the veggie, can be a fantastic source of magnesium, calcium, and iron. The recommendation by many health professionals would be to eat five servings of fruit and vegetables each day. Eating pickles is a excellent way to get a daily serving or two of your five-a-day!

The spices with which pickles are made are also healthy. For example, dill and garlic, both of which are popular in pickles, both have the ability to modulate bacterial growth.

Fermented pickles have good bacteria that could control harmful intestinal microbes. When pickles are fermented, lactic acid is created. This acid will help to lower fat in the blood, improve circulation, and reduced high blood pressure. It also helps to support a healthy digestive system, reintroduces good bacteria to the intestines, such as Lactobacillus acidophilus, and is beneficial for diabetics. In fact, one study even found that eating fermented goods often contributed to lower rates of skin problems, asthma, and auto-immune ailments.

Many pickles are made with vinegars. This healthy liquid has several positive properties in addition to its tangy taste. Vinegar is known to enhance the immune system, alleviate digestive ailments, and may break down calcium deposits in a person’s joints. Additionally, vinegar is known to decrease high blood pressure, and help treat urinary infections. It is even said to re-mineralize your bones, balance your blood pH, and combat disease. Vinegar is also anti-bacterial and anti-fungal. It inhibits the growth of the E.coli bacteria, and when used in conjunction with salt, which is normal in pickling, the anti-bacterial properties are amplified.

It has a lot of additional health benefits as well. Not only does it include several minerals, thirty-plus nutrients, and pectin, which is great for your heart, it also contains several essential amino acids, all of which are a excellent addition to your diet.

Pickles can be a tasty snack eaten together with the confidence that you are having something healthy at the same time – what could be better? Hey, even Aristotle, Thomas Jefferson, Napoleon, and Cleopatra believed in the health benefits of the pickle, and Hippocrates used it for one of the first medications! So if you ever needed a reason to eat more pickles, now you have it.